Full programme

Prenatal Yoga Training
and Mums and Babies

Four modules to learn how to support women from the first trimester to the first months with their baby. Safely, consciously and fully.

72 hours 4 modules Saturday and Sunday · 9:00 to 18:00 Oct 2026 · Jan 2027 In-person · Barcelona ROPEC Certificate
Oct 2026 17 · 18

Module 1 · The changing body

Understanding what happens in the body during pregnancy, trimester by trimester, as the foundation for supporting with knowledge and common sense.

  • Yoga in pregnancy: goals and approach to practice
  • Pregnancy trimester by trimester
  • Changes in the body: cardiovascular, respiratory and musculoskeletal systems
  • Anatomy and physiology of pregnancy
  • Pregnancy hormones and their effects
  • Pelvic floor during pregnancy
  • Prenatal yoga practice
Nov 2026 7 · 8

Module 2 · The practice that holds

How to prepare and teach a prenatal yoga class. Tools, postures, breathing and the art of creating the right atmosphere.

  • The role of the prenatal yoga teacher
  • How to prepare and teach a prenatal class
  • Surya Namaskar adapted for pregnancy
  • Asana: standing, seated and extension poses
  • Sequencing by trimester and by chakras
  • Working with specific conditions: lower back pain, sciatica and other discomforts
  • Pranayama, meditation and positive thinking
  • Relaxation and Yoga Nidra
Dec 2026 12 · 13

Module 3 · Accompanying birth

Birth, its mechanisms and how to prepare women through yoga. How to build community and truly support.

  • Birth and its mechanisms
  • Contraindications during pregnancy
  • Birth preparation through yoga
  • Breathing, pain management and visualisation
  • How to build community and belonging in your classes
  • What to do if a student goes into labour during class
Jan 2027 16 · 17

Module 4 · Postpartum and Mums and Babies

Postpartum as a territory that deserves attention. How to recover, how to support and how to teach with the baby on the mat.

  • Postpartum yoga
  • Pelvic floor and postnatal recovery
  • Postpartum contraindications
  • Mums and babies yoga: how to structure the class
  • Bonding as practice
  • How to support the whole journey, from start to finish

Investment

Early bird Until 31 August

Save €150

€600

Standard price · From 1 September

€750

72 hours · 4 modules · ROPEC Certificate · In person in Barcelona. Instalment payment available, write to me.

Ready to support?

Limited places. Early bird price available until 31 August.

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