Yoga Teacher Training Barcelona

Yoga Teacher Training · Barcelona · 2026

The training that
transforms your
practice.

This is not just about learning to teach yoga. It is a process of understanding the body, the practice, and how to hold space for others from real experience.

Dates 1 – 27 June 2026
Hours 200h · Intensive
Certification Yoga Alliance
Price 1.350 €
Reserve your place Ver programa

"Perhaps you have been practising for a while… but feel there is something deeper you have not yet fully integrated. Or perhaps you already teach… but do not always feel fully confident holding a class."

This training starts from there. A space to integrate, refine and develop a practice and a way of teaching that is truly yours.



This training is for you if…

01

You want to deepen your practice

You have been practising for a while and feel there is a deeper dimension you have not yet fully integrated.

02

You feel yoga is more than postures

You sense the practice goes far beyond the physical body and want to explore that dimension with guidance and structure.

03

You already teach and want more confidence

You teach classes but do not always feel fully confident holding a group. You want to teach with more clarity and presence.

04

You want to teach from within

Your goal is not to repeat sequences, but to teach from a genuine understanding of the body and your own experience.

The programme

01

Practice and body

  • Asana, practice and understanding
  • Sadhana, personal practice
  • Kriyas, energetic cleansing
  • Pranayama, conscious breathing
  • Meditation
  • Chakra work

02

Teaching and pedagogy

  • How to structure a class
  • Teaching methodology
  • Adapting to different bodies
  • Guiding with clarity and presence
  • Observation and support

03

Yoga philosophy

  • Bhagavad Gita
  • Yoga Sutras
  • Hatha Yoga Pradipika
  • Upanishads, philosophical synthesis
  • Raja, Bhakti, Karma y Jnana Yoga
  • Lineage and roots of yoga

04

Energy and subtle body

  • The subtle and energetic body
  • Specific chakra training
  • Breathing and energetic balance
  • Emotional and energetic regulation

05

Ayurveda and lifestyle

  • Basic principles of Ayurveda
  • Balance and imbalance
  • Nutrition and habits
  • Rhythms and lifestyle

06

Integration and real practice

  • Teaching in a supported environment
  • Personalised feedback and guidance
  • Observing and refining your teaching
  • Integrating everything learnt

The teachers

Xana Dahdal

Xana Dahdal

Yoga Teacher · +14 years

Born in France and raised in Portugal, Xana came to yoga through a close family member who practised Ashtanga. With over 14 years teaching in Barcelona, she has taught Hatha, Hatha Vinyasa and Ashtanga in studios, companies, festivals and retreats. Her teaching is grounded in listening, adapting and respecting the body.

Benji Frayce

Benji Frayce

Yoga Teacher · Reiki Master

His path in yoga began in Peru and continued in India, where he lived and studied at a traditional Hatha Yoga ashram. Certified teacher of Hatha Raja and Power Yoga, Reiki master and sound therapist. He currently runs his own studio in Barcelona and teaches in French, Spanish and English.

Everything you
need to know

  • Dates1 al 27 de Junio 2026
  • Schedule8:00 a 18:00
  • Duration200 hours
  • FormatIn-person and online
  • LanguagesSpanish and English
  • CertificationYoga Alliance
  • PlacesLimited

Investment

1.350€

A 200-hour intensive training with Yoga Alliance certification. Very limited places.

Reserve my place

We will get back to you within 48 hours with all the details.

What you take away

I

Design classes

Structure and sequence classes with your own criteria, not copying templates.

II

Hold groups

Guide and support a group with genuine confidence and presence.

III

Adapt the practice

Adjust yoga to different bodies, levels and life situations.

IV

Teach from yourself

A teaching that comes from your real experience, not from repetition.

A process of
real transformation.

This training is an invitation to understand and inhabit the body from a different place. Where you not only learn to teach yoga, but also deepen your own practice.

Reserve my place Request information
💬