Corporate Yoga · Barcelona
I have been teaching in companies for years and I know what someone working under pressure needs. I do not come with a generic programme.
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Reduction in work stress
Fewer sick days
Higher productivity
Years of experience
Why it works
A stressed person does not perform well. Yoga regulates the nervous system and reduces tension levels in a real and sustained way.
Neck pain, lower back pain, chronic tension — the most common causes of sick leave. Yoga addresses them directly.
Breathing well changes your mental state. A 45-minute session can make a difference to how your team approaches the rest of the day.
Doing something together that has nothing to do with work creates a different kind of bond.
When a company takes care of its people, people notice. More commitment, less turnover, better atmosphere day to day.
Offering yoga says something about how you treat people. It is a tangible signal that wellbeing is not just a word in the company policy.
In Spain, musculoskeletal disorders account for over 30% of recognised occupational diseases. Sedentary work, forced postures and sustained mental load are real risk factors that yoga addresses directly.
A yoga programme in the workplace can be integrated into the Occupational Health and Safety Plan as a preventive measure against:
Sessions take place at the company premises, in a meeting room, canteen, terrace or any available space. No special equipment needed.
The programme adapts to your schedule and needs: 45-60 minute sessions before the working day, during a break or at the end of the day.
Fully adapted to the group's level, from people with no experience at all to regular practitioners. The goal is for everyone to be able to participate and benefit.
How we work
Regular sessions
One or more fixed weekly sessions. The most effective format for building habit and seeing sustained results in the team. Price personalised according to frequency and group.
One-off event
For team buildings, company days, celebrations or special events. A group yoga experience designed for your occasion.
Bespoke
Assessment of the team's needs and design of a specific programme. Ideal for companies that want to integrate wellbeing strategically.
They trust me
Every company is different. Tell me about your team size, your goals and your situation, and I will prepare a bespoke proposal with no commitment.